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Calorie counter 1 tsp honey free#
This article was featured on which is a website that offers a free diet and weight loss journal. While it might not be smart to consume too much honey, it is not a food you must completely avoid either. At the same time, honey contains a few trace vitamins and minerals and helps alleviate some health problems. All types of sugar should be consumed sparingly, even if it’s honey. Your stomach doesn’t care whether you ingest white sugar or honey once it enters your bloodstream. Clearly, natural is not always synonymous with healthy. Most manufacturers make white sugar by refining sugar beets and sugar cane, making white sugar a natural product.
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Honey’s antibacterial and anti-inflammatory properties give it a leg up over white sugar, which scientists haven’t found to treat any illnesses. In addition, if you suffer form chronic sinus infections you may find honey to be more effective than prescription medicines at combating their symptoms. When swallowed, it coats the surface of your throat and soothes throat pain. For example, it might alleviate cold symptoms, especially sore throats. Honey might help you deal with a few common health ailments. Remember, honey only contains 2% vitamins. Although numerous websites claim honey to be some kind of miracle food, most of these claims are mythical and unfounded. These trace vitamins might make honey a slightly better choice than white sugar, but it’s still not a health food. But honey contains only traces of these minerals, and honey alone won’t help you meet the USDA’s recommended daily standards. Honey does contain vitamins including niacin, riboflavin, thiamin and vitamin B6. BenefitsĪlthough honey is a fattening food, it does provide some nutritional benefits lacking in white sugar. Overall, it contains about the same amount of calories as white sugar. However, it isn’t truly more fattening than sugar, considering the fact that it is sweeter than sugar. Honey actually contains more calories than sugar, as one teaspoon of sugar contains 16 calories. Calorie breakdown: 0 fat, 100 carbs, 0 protein. Nutrition and Calories in Honey Before adding this sweetener to your diet, consider the calories in honey.There are 64 calories in 1 tablespoon of Honey. Honey contains sugar and calories just like every other sweetener, with one teaspoon of containing 22 calories. There are 21.27 calories in a teaspoon of regular honey and 20 calories in a teaspoon of raw honey. Some studies have even shown that fructose actually drains minerals from your body. Studies suggest high consumption of fructose could lead to several health problems, including obesity, heart disease and liver disease. The big problem with honey is that it contains roughly 55% fructose, a type of sugar found mainly in fruits. Sugar packs many calories and lacks the vitamins and minerals that your body needs to function normally. Most nutritionists recommend only part of your diet be made up of foods that are high in sugar. Overall, it is perhaps only slightly healthier than white sugar. It’s no secret that white sugar is a food you should consume sparingly, but is honey a healthier sweet option? Honey may be less refined and more natural than white sugar, but it is still high in calories.